I am feeling unwell after the run that I did yesterday. Napfa wasn't as pleasant and I should have followed the advice of not giving it a try after 3 years of not one physical training done. I was even exempted for secondary 5 Napfa test as I got a medical certificate from the hospital. The doctor refrained me for doing any hard labour, running, or anything that could affect the spinal cord. I was stubborn. I carried on with it, and now the after effect of it hurts me like hell. Went to the doctor's in the morning and was given an MC for the day. Afterall, I am having a hard time to even walk and sit, or do the usual routine like any other day. :'( I must remind myself to heed the doctor's advice next time and not do anything beyond than I could handle. Not that I forgot about it actually, but I love doing things that I knew I couldn't. Hehe. But just have to bare with the pain after that. I'm a risk taker, at times.